VEGETABLE FAJITA ONIONS vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED SPINACH wins in 7 out of 11 nutrient categories
VEGETABLE FAJITA ONIONS: 3
vs
CHOPPED SPINACH: 7
(1 ties)
Overview
| Nutrient | VEGETABLE FAJITA ONIONS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 24 cal | 35 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 5.9 g | 4.7 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE FAJITA ONIONS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 0 MG |
Minerals
| Mineral | VEGETABLE FAJITA ONIONS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 153 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 302 MG | |
| Sodium, Na | 12 MG | 94 MG |