VEGETABLE ENCHILADA VEGETABLES vs WORLD CUISINE PINEAPPLE BLACK BEAN CHICKEN
Nutrition comparison per 100 g serving
Ad 468x60
WORLD CUISINE PINEAPPLE BLACK BEAN CHICKEN wins in 6 out of 10 nutrient categories
VEGETABLE ENCHILADA VEGETABLES: 3
vs
WORLD CUISINE PINEAPPLE BLACK BEAN CHICKEN: 6
(1 ties)
Overview
| Nutrient | VEGETABLE ENCHILADA VEGETABLES | WORLD CUISINE PINEAPPLE BLACK BEAN CHICKEN | Winner |
|---|---|---|---|
| Calories | 159 cal | 108 cal | |
| Protein | 6.2 g | 6.3 g | |
| Carbs | 23.8 g | 14.9 g | |
| Fat | 4.9 g | 2.6 g | |
| Fiber | 2.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE ENCHILADA VEGETABLES | WORLD CUISINE PINEAPPLE BLACK BEAN CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 7.8 MG |
Minerals
| Mineral | VEGETABLE ENCHILADA VEGETABLES | WORLD CUISINE PINEAPPLE BLACK BEAN CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 15 MG | |
| Iron, Fe | 2.0 MG | 0.7 MG | |
| Sodium, Na | 357 MG | 201 MG |