VEGETABLE ENCHILADA VEGETABLES vs NAGASAKI CHAMPON
Nutrition comparison per 100 g serving
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VEGETABLE ENCHILADA VEGETABLES wins in 7 out of 10 nutrient categories
VEGETABLE ENCHILADA VEGETABLES: 7
vs
NAGASAKI CHAMPON: 2
(1 ties)
Overview
| Nutrient | VEGETABLE ENCHILADA VEGETABLES | NAGASAKI CHAMPON | Winner |
|---|---|---|---|
| Calories | 159 cal | 201 cal | |
| Protein | 6.2 g | 6.3 g | |
| Carbs | 23.8 g | 27.2 g | |
| Fat | 4.9 g | 7.0 g | |
| Fiber | 2.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE ENCHILADA VEGETABLES | NAGASAKI CHAMPON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | VEGETABLE ENCHILADA VEGETABLES | NAGASAKI CHAMPON | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 6 MG | |
| Iron, Fe | 2.0 MG | 0.9 MG | |
| Sodium, Na | 357 MG | 1,495 MG |