VEGETABLE EMPANADAS vs SAVORY BLEND OF FIVE CHEESES
Nutrition comparison per 100 g serving
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SAVORY BLEND OF FIVE CHEESES wins in 5 out of 10 nutrient categories
VEGETABLE EMPANADAS: 4
vs
SAVORY BLEND OF FIVE CHEESES: 5
(1 ties)
Overview
| Nutrient | VEGETABLE EMPANADAS | SAVORY BLEND OF FIVE CHEESES | Winner |
|---|---|---|---|
| Calories | 212 cal | 158 cal | |
| Protein | 4.7 g | 5.9 g | |
| Carbs | 32.9 g | 27.0 g | |
| Fat | 5.9 g | 3.0 g | |
| Fiber | 2.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE EMPANADAS | SAVORY BLEND OF FIVE CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 61 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 153 MG | 128 MG | |
| Sodium, Na | 424 MG | 382 MG |