VEGETABLE EMPANADAS vs RICE NOODLE STIR FRY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VEGETABLE EMPANADAS: 5
vs
RICE NOODLE STIR FRY: 5
(1 ties)
Overview
| Nutrient | VEGETABLE EMPANADAS | RICE NOODLE STIR FRY | Winner |
|---|---|---|---|
| Calories | 212 cal | 106 cal | |
| Protein | 4.7 g | 1.4 g | |
| Carbs | 32.9 g | 16.2 g | |
| Fat | 5.9 g | 3.5 g | |
| Fiber | 2.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE EMPANADAS | RICE NOODLE STIR FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | VEGETABLE EMPANADAS | RICE NOODLE STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 28 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 424 MG | 824 MG |