VEGETABLE EMPANADAS vs FULLY COOKED BUFFALO STYLE CHICKEN TENDERS
Nutrition comparison per 100 g serving
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VEGETABLE EMPANADAS wins in 5 out of 11 nutrient categories
VEGETABLE EMPANADAS: 5
vs
FULLY COOKED BUFFALO STYLE CHICKEN TENDERS: 4
(2 ties)
Overview
| Nutrient | VEGETABLE EMPANADAS | FULLY COOKED BUFFALO STYLE CHICKEN TENDERS | Winner |
|---|---|---|---|
| Calories | 212 cal | 214 cal | |
| Protein | 4.7 g | 17.9 g | |
| Carbs | 32.9 g | 16.7 g | |
| Fat | 5.9 g | 9.5 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE EMPANADAS | FULLY COOKED BUFFALO STYLE CHICKEN TENDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETABLE EMPANADAS | FULLY COOKED BUFFALO STYLE CHICKEN TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 424 MG | 1,345 MG |