VEGETABLE EGG ROLLS vs TAMALES
Nutrition comparison per 100 g serving
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VEGETABLE EGG ROLLS wins in 7 out of 12 nutrient categories
VEGETABLE EGG ROLLS: 7
vs
TAMALES: 3
(2 ties)
Overview
| Nutrient | VEGETABLE EGG ROLLS | TAMALES | Winner |
|---|---|---|---|
| Calories | 188 cal | 248 cal | |
| Protein | 4.7 g | 4.4 g | |
| Carbs | 29.4 g | 26.6 g | |
| Fat | 5.3 g | 13.3 g | |
| Fiber | 3.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE EGG ROLLS | TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETABLE EGG ROLLS | TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 35 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 471 MG | 442 MG |