VEGETABLE EGG ROLLS vs CHICKEN AVOCADO BITES
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN AVOCADO BITES wins in 4 out of 10 nutrient categories
VEGETABLE EGG ROLLS: 3
vs
CHICKEN AVOCADO BITES: 4
(3 ties)
Overview
| Nutrient | VEGETABLE EGG ROLLS | CHICKEN AVOCADO BITES | Winner |
|---|---|---|---|
| Calories | 168 cal | 239 cal | |
| Protein | 4.4 g | 9.7 g | |
| Carbs | 31.0 g | 23.9 g | |
| Fat | 3.1 g | 11.5 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE EGG ROLLS | CHICKEN AVOCADO BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 15.9 MG |
Minerals
| Mineral | VEGETABLE EGG ROLLS | CHICKEN AVOCADO BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 3.2 MG | 1.6 MG | |
| Sodium, Na | 327 MG | 513 MG |