VEGETABLE EGG ROLLS vs CHICKEN WINGS
Nutrition comparison per 100 g serving
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VEGETABLE EGG ROLLS wins in 8 out of 11 nutrient categories
VEGETABLE EGG ROLLS: 8
vs
CHICKEN WINGS: 2
(1 ties)
Overview
| Nutrient | VEGETABLE EGG ROLLS | CHICKEN WINGS | Winner |
|---|---|---|---|
| Calories | 161 cal | 221 cal | |
| Protein | 3.5 g | 18.6 g | |
| Carbs | 27.6 g | 0 g | |
| Fat | 4.6 g | 15.9 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE EGG ROLLS | CHICKEN WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 1.1 MG |
Minerals
| Mineral | VEGETABLE EGG ROLLS | CHICKEN WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 18 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 529 MG | 75 MG |