VEGETABLE EGG ROLLS vs THREE CHEESE FALAFEL A WHOLESOME BLEND OF GARBANZO BEANS
Nutrition comparison per 100 g serving
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THREE CHEESE FALAFEL A WHOLESOME BLEND OF GARBANZO BEANS wins in 6 out of 11 nutrient categories
VEGETABLE EGG ROLLS: 4
vs
THREE CHEESE FALAFEL A WHOLESOME BLEND OF GARBANZO BEANS: 6
(1 ties)
Overview
| Nutrient | VEGETABLE EGG ROLLS | THREE CHEESE FALAFEL A WHOLESOME BLEND OF GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 186 cal | 235 cal | |
| Protein | 5.1 g | 7.8 g | |
| Carbs | 30.8 g | 9.8 g | |
| Fat | 5.1 g | 19.6 g | |
| Fiber | 1.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE EGG ROLLS | THREE CHEESE FALAFEL A WHOLESOME BLEND OF GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.5 MG | 0 MG |
Minerals
| Mineral | VEGETABLE EGG ROLLS | THREE CHEESE FALAFEL A WHOLESOME BLEND OF GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 196 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 0 MG | 59 MG | |
| Sodium, Na | 513 MG | 882 MG |