VEGETABLE EGG ROLLS vs MICROWAVEABLE CHICKEN SANDWICH
Nutrition comparison per 100 g serving
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VEGETABLE EGG ROLLS wins in 7 out of 10 nutrient categories
VEGETABLE EGG ROLLS: 7
vs
MICROWAVEABLE CHICKEN SANDWICH: 2
(1 ties)
Overview
| Nutrient | VEGETABLE EGG ROLLS | MICROWAVEABLE CHICKEN SANDWICH | Winner |
|---|---|---|---|
| Calories | 186 cal | 299 cal | |
| Protein | 5.1 g | 10.2 g | |
| Carbs | 30.8 g | 32.5 g | |
| Fat | 5.1 g | 14.0 g | |
| Fiber | 1.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE EGG ROLLS | MICROWAVEABLE CHICKEN SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.5 MG | 1.5 MG |
Minerals
| Mineral | VEGETABLE EGG ROLLS | MICROWAVEABLE CHICKEN SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 25 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Sodium, Na | 513 MG | 439 MG |