Vegetable Egg Roll vs THE GOOD TABLE FRZR TO PLATE RICE SAUCE STHWSTRN
Nutrition comparison per 100 g serving
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THE GOOD TABLE FRZR TO PLATE RICE SAUCE STHWSTRN wins in 6 out of 12 nutrient categories
Vegetable Egg Roll: 3
vs
THE GOOD TABLE FRZR TO PLATE RICE SAUCE STHWSTRN: 6
(3 ties)
Overview
| Nutrient | Vegetable Egg Roll | THE GOOD TABLE FRZR TO PLATE RICE SAUCE STHWSTRN | Winner |
|---|---|---|---|
| Calories | 153 cal | 240 cal | |
| Protein | 4.7 g | 6 g | |
| Carbs | 28.2 g | 52 g | |
| Fat | 3.5 g | 1 g | |
| Fiber | 3.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Vegetable Egg Roll | THE GOOD TABLE FRZR TO PLATE RICE SAUCE STHWSTRN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Vegetable Egg Roll | THE GOOD TABLE FRZR TO PLATE RICE SAUCE STHWSTRN | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 40 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 235 MG | 560 MG |