Vegetable Egg Roll vs Rice A Roni Creamy Four Cheese 6.4 Ounce Paper Box
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
Vegetable Egg Roll: 5
vs
Rice A Roni Creamy Four Cheese 6.4 Ounce Paper Box: 5
(2 ties)
Overview
| Nutrient | Vegetable Egg Roll | Rice A Roni Creamy Four Cheese 6.4 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 153 cal | 373 cal | |
| Protein | 4.7 g | 10.1 g | |
| Carbs | 28.2 g | 66.2 g | |
| Fat | 3.5 g | 8.2 g | |
| Fiber | 3.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Vegetable Egg Roll | Rice A Roni Creamy Four Cheese 6.4 Ounce Paper Box | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Vegetable Egg Roll | Rice A Roni Creamy Four Cheese 6.4 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 93 MG | |
| Iron, Fe | 1.2 MG | 2.7 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 235 MG | 1,203 MG |