Vegetable Egg Roll vs Near East Couscous Roasted Garlic & Olive Oil 5.8 Ounce Paper Box
Nutrition comparison per 100 g serving
Ad 468x60
Near East Couscous Roasted Garlic & Olive Oil 5.8 Ounce Paper Box wins in 6 out of 11 nutrient categories
Vegetable Egg Roll: 3
vs
Near East Couscous Roasted Garlic & Olive Oil 5.8 Ounce Paper Box: 6
(2 ties)
Overview
| Nutrient | Vegetable Egg Roll | Near East Couscous Roasted Garlic & Olive Oil 5.8 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 153 cal | 359 cal | |
| Protein | 4.7 g | 13.2 g | |
| Carbs | 28.2 g | 70.8 g | |
| Fat | 3.5 g | 2.6 g | |
| Fiber | 3.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Vegetable Egg Roll | Near East Couscous Roasted Garlic & Olive Oil 5.8 Ounce Paper Box | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Vegetable Egg Roll | Near East Couscous Roasted Garlic & Olive Oil 5.8 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 21 MG | |
| Iron, Fe | 1.2 MG | 4.3 MG | |
| Potassium, K | 188 MG | 224 MG | |
| Sodium, Na | 235 MG | 895 MG |