VEGETABLE EGG ROLL vs EGGS
Nutrition comparison per 100 g serving
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VEGETABLE EGG ROLL wins in 6 out of 10 nutrient categories
VEGETABLE EGG ROLL: 6
vs
EGGS: 3
(1 ties)
Overview
| Nutrient | VEGETABLE EGG ROLL | EGGS | Winner |
|---|---|---|---|
| Calories | 177 cal | 271 cal | |
| Protein | 4.7 g | 12.4 g | |
| Carbs | 26.6 g | 27.7 g | |
| Fat | 6.4 g | 11.8 g | |
| Fiber | 2.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE EGG ROLL | EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | VEGETABLE EGG ROLL | EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 176 MG | |
| Iron, Fe | 1.6 MG | 2.1 MG | |
| Sodium, Na | 409 MG | 400 MG |