VEGETABLE DUMPLINGS vs CHICKEN & HOMESTYLE STUFFING
Nutrition comparison per 100 g serving
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VEGETABLE DUMPLINGS wins in 5 out of 11 nutrient categories
VEGETABLE DUMPLINGS: 5
vs
CHICKEN & HOMESTYLE STUFFING: 4
(2 ties)
Overview
| Nutrient | VEGETABLE DUMPLINGS | CHICKEN & HOMESTYLE STUFFING | Winner |
|---|---|---|---|
| Calories | 159 cal | 197 cal | |
| Protein | 4.6 g | 12.7 g | |
| Carbs | 28.4 g | 11.3 g | |
| Fat | 2.8 g | 11.3 g | |
| Fiber | 2.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE DUMPLINGS | CHICKEN & HOMESTYLE STUFFING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETABLE DUMPLINGS | CHICKEN & HOMESTYLE STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 28 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 352 MG | 458 MG |