VEGETABLE DUMPLINGS vs PHILLY STYLE CHEESESTEAK SPRING ROLLS
Nutrition comparison per 100 g serving
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PHILLY STYLE CHEESESTEAK SPRING ROLLS wins in 5 out of 10 nutrient categories
VEGETABLE DUMPLINGS: 4
vs
PHILLY STYLE CHEESESTEAK SPRING ROLLS: 5
(1 ties)
Overview
| Nutrient | VEGETABLE DUMPLINGS | PHILLY STYLE CHEESESTEAK SPRING ROLLS | Winner |
|---|---|---|---|
| Calories | 162 cal | 286 cal | |
| Protein | 3.7 g | 10.7 g | |
| Carbs | 27.2 g | 25 g | |
| Fat | 4.4 g | 12.5 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE DUMPLINGS | PHILLY STYLE CHEESESTEAK SPRING ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.8 MG | 0 MG |
Minerals
| Mineral | VEGETABLE DUMPLINGS | PHILLY STYLE CHEESESTEAK SPRING ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 71 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Sodium, Na | 346 MG | 393 MG |