VEGETABLE DUMPLINGS vs MINI TACOS BEEF & CHEESE
Nutrition comparison per 100 g serving
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MINI TACOS BEEF & CHEESE wins in 5 out of 10 nutrient categories
VEGETABLE DUMPLINGS: 4
vs
MINI TACOS BEEF & CHEESE: 5
(1 ties)
Overview
| Nutrient | VEGETABLE DUMPLINGS | MINI TACOS BEEF & CHEESE | Winner |
|---|---|---|---|
| Calories | 162 cal | 271 cal | |
| Protein | 3.7 g | 8.2 g | |
| Carbs | 27.2 g | 28.2 g | |
| Fat | 4.4 g | 12.9 g | |
| Fiber | 1.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE DUMPLINGS | MINI TACOS BEEF & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.8 MG | 7.1 MG |
Minerals
| Mineral | VEGETABLE DUMPLINGS | MINI TACOS BEEF & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 71 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Sodium, Na | 346 MG | 494 MG |