VEGETABLE DUMPLINGS vs HIP CHICK FARMS
Nutrition comparison per 100 g serving
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VEGETABLE DUMPLINGS wins in 5 out of 10 nutrient categories
VEGETABLE DUMPLINGS: 5
vs
HIP CHICK FARMS: 4
(1 ties)
Overview
| Nutrient | VEGETABLE DUMPLINGS | HIP CHICK FARMS | Winner |
|---|---|---|---|
| Calories | 162 cal | 271 cal | |
| Protein | 3.7 g | 23.5 g | |
| Carbs | 27.2 g | 10.6 g | |
| Fat | 4.4 g | 14.1 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE DUMPLINGS | HIP CHICK FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.8 MG | 0 MG |
Minerals
| Mineral | VEGETABLE DUMPLINGS | HIP CHICK FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Sodium, Na | 346 MG | 518 MG |