VEGETABLE DUMPLINGS vs COCONUT SHRIMP TEMPURA ROLL
Nutrition comparison per 100 g serving
Ad 468x60
VEGETABLE DUMPLINGS wins in 5 out of 10 nutrient categories
VEGETABLE DUMPLINGS: 5
vs
COCONUT SHRIMP TEMPURA ROLL: 4
(1 ties)
Overview
| Nutrient | VEGETABLE DUMPLINGS | COCONUT SHRIMP TEMPURA ROLL | Winner |
|---|---|---|---|
| Calories | 162 cal | 139 cal | |
| Protein | 3.7 g | 4.1 g | |
| Carbs | 27.2 g | 18.0 g | |
| Fat | 4.4 g | 5.7 g | |
| Fiber | 1.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE DUMPLINGS | COCONUT SHRIMP TEMPURA ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.8 MG | 7.4 MG |
Minerals
| Mineral | VEGETABLE DUMPLINGS | COCONUT SHRIMP TEMPURA ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 346 MG | 139 MG |