VEGETABLE DUMPLING WITH EDAMAME IN A SWEET & SOUR SAUCE vs WHIPPED POTATO & ONION FILLED PIEROGIES PASTA
Nutrition comparison per 100 g serving
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VEGETABLE DUMPLING WITH EDAMAME IN A SWEET & SOUR SAUCE wins in 5 out of 10 nutrient categories
VEGETABLE DUMPLING WITH EDAMAME IN A SWEET & SOUR SAUCE: 5
vs
WHIPPED POTATO & ONION FILLED PIEROGIES PASTA: 4
(1 ties)
Overview
| Nutrient | VEGETABLE DUMPLING WITH EDAMAME IN A SWEET & SOUR SAUCE | WHIPPED POTATO & ONION FILLED PIEROGIES PASTA | Winner |
|---|---|---|---|
| Calories | 172 cal | 145 cal | |
| Protein | 6.2 g | 4.0 g | |
| Carbs | 22.5 g | 28.3 g | |
| Fat | 6.6 g | 2.0 g | |
| Fiber | 2.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE DUMPLING WITH EDAMAME IN A SWEET & SOUR SAUCE | WHIPPED POTATO & ONION FILLED PIEROGIES PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 13 MG | |
| Iron, Fe | 1.8 MG | 1.5 MG | |
| Potassium, K | 70 MG | 171 MG | |
| Sodium, Na | 247 MG | 289 MG |