VEGETABLE DUMPLING WITH EDAMAME IN A SWEET & SOUR SAUCE vs APPLE & CINNAMON PHYLLO SWIRLS
Nutrition comparison per 100 g serving
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VEGETABLE DUMPLING WITH EDAMAME IN A SWEET & SOUR SAUCE wins in 6 out of 11 nutrient categories
VEGETABLE DUMPLING WITH EDAMAME IN A SWEET & SOUR SAUCE: 6
vs
APPLE & CINNAMON PHYLLO SWIRLS: 4
(1 ties)
Overview
| Nutrient | VEGETABLE DUMPLING WITH EDAMAME IN A SWEET & SOUR SAUCE | APPLE & CINNAMON PHYLLO SWIRLS | Winner |
|---|---|---|---|
| Calories | 172 cal | 211 cal | |
| Protein | 6.2 g | 5.3 g | |
| Carbs | 22.5 g | 42.1 g | |
| Fat | 6.6 g | 2.6 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE DUMPLING WITH EDAMAME IN A SWEET & SOUR SAUCE | APPLE & CINNAMON PHYLLO SWIRLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG |
Minerals
| Mineral | VEGETABLE DUMPLING WITH EDAMAME IN A SWEET & SOUR SAUCE | APPLE & CINNAMON PHYLLO SWIRLS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 247 MG | 333 MG |