VEGETABLE DUMPLING vs CHICKEN AUTHENTIC LO MEIN NOODLES TOSSED WITH SEASONED CHICKEN BREAST
Nutrition comparison per 100 g serving
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VEGETABLE DUMPLING wins in 5 out of 11 nutrient categories
VEGETABLE DUMPLING: 5
vs
CHICKEN AUTHENTIC LO MEIN NOODLES TOSSED WITH SEASONED CHICKEN BREAST: 4
(2 ties)
Overview
| Nutrient | VEGETABLE DUMPLING | CHICKEN AUTHENTIC LO MEIN NOODLES TOSSED WITH SEASONED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 144 cal | 156 cal | |
| Protein | 3.9 g | 7.1 g | |
| Carbs | 27.9 g | 19.9 g | |
| Fat | 2.9 g | 4.8 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE DUMPLING | CHICKEN AUTHENTIC LO MEIN NOODLES TOSSED WITH SEASONED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETABLE DUMPLING | CHICKEN AUTHENTIC LO MEIN NOODLES TOSSED WITH SEASONED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 5 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 577 MG | 0 MG |