VEGETABLE CURRY TAMALE vs TURKEY & BACON COBB WRAP
Nutrition comparison per 100 g serving
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TURKEY & BACON COBB WRAP wins in 5 out of 10 nutrient categories
VEGETABLE CURRY TAMALE: 4
vs
TURKEY & BACON COBB WRAP: 5
(1 ties)
Overview
| Nutrient | VEGETABLE CURRY TAMALE | TURKEY & BACON COBB WRAP | Winner |
|---|---|---|---|
| Calories | 183 cal | 251 cal | |
| Protein | 2.1 g | 13.6 g | |
| Carbs | 18.3 g | 14.7 g | |
| Fat | 12.0 g | 15.2 g | |
| Fiber | 2.1 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE CURRY TAMALE | TURKEY & BACON COBB WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 1.3 MG |
Minerals
| Mineral | VEGETABLE CURRY TAMALE | TURKEY & BACON COBB WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 105 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Sodium, Na | 317 MG | 738 MG |