VEGETABLE CURRY TAMALE vs ITALIAN STYLE PINWHEELS WITH SALAMI
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN STYLE PINWHEELS WITH SALAMI wins in 5 out of 10 nutrient categories
VEGETABLE CURRY TAMALE: 4
vs
ITALIAN STYLE PINWHEELS WITH SALAMI: 5
(1 ties)
Overview
| Nutrient | VEGETABLE CURRY TAMALE | ITALIAN STYLE PINWHEELS WITH SALAMI | Winner |
|---|---|---|---|
| Calories | 183 cal | 281 cal | |
| Protein | 2.1 g | 11.4 g | |
| Carbs | 18.3 g | 14.0 g | |
| Fat | 12.0 g | 20.2 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE CURRY TAMALE | ITALIAN STYLE PINWHEELS WITH SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 1.1 MG |
Minerals
| Mineral | VEGETABLE CURRY TAMALE | ITALIAN STYLE PINWHEELS WITH SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 88 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Sodium, Na | 317 MG | 719 MG |