VEGETABLE CRUDITE PLATTER WITH HUMMUS AND JALAPENO CILANTRO DIP vs ORGANIC SPINACH & ARUGULA BLEND
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SPINACH & ARUGULA BLEND wins in 8 out of 11 nutrient categories
VEGETABLE CRUDITE PLATTER WITH HUMMUS AND JALAPENO CILANTRO DIP: 2
vs
ORGANIC SPINACH & ARUGULA BLEND: 8
(1 ties)
Overview
| Nutrient | VEGETABLE CRUDITE PLATTER WITH HUMMUS AND JALAPENO CILANTRO DIP | ORGANIC SPINACH & ARUGULA BLEND | Winner |
|---|---|---|---|
| Calories | 46 cal | 24 cal | |
| Protein | 1.9 g | 2.4 g | |
| Carbs | 5.6 g | 3.5 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 1.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE CRUDITE PLATTER WITH HUMMUS AND JALAPENO CILANTRO DIP | ORGANIC SPINACH & ARUGULA BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | VEGETABLE CRUDITE PLATTER WITH HUMMUS AND JALAPENO CILANTRO DIP | ORGANIC SPINACH & ARUGULA BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 118 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 88 MG | 53 MG |