VEGETABLE CRUDITE PLATTER WITH HUMMUS AND JALAPENO CILANTRO DIP vs CLASSIC SPINACH
Nutrition comparison per 100 g serving
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CLASSIC SPINACH wins in 12 out of 14 nutrient categories
VEGETABLE CRUDITE PLATTER WITH HUMMUS AND JALAPENO CILANTRO DIP: 1
vs
CLASSIC SPINACH: 12
(1 ties)
Overview
| Nutrient | VEGETABLE CRUDITE PLATTER WITH HUMMUS AND JALAPENO CILANTRO DIP | CLASSIC SPINACH | Winner |
|---|---|---|---|
| Calories | 46 cal | 24 cal | |
| Protein | 1.9 g | 2.4 g | |
| Carbs | 5.6 g | 3.5 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 1.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE CRUDITE PLATTER WITH HUMMUS AND JALAPENO CILANTRO DIP | CLASSIC SPINACH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 193 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 482.8 UG |
Minerals
| Mineral | VEGETABLE CRUDITE PLATTER WITH HUMMUS AND JALAPENO CILANTRO DIP | CLASSIC SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 94 MG | |
| Iron, Fe | 0.9 MG | 2.8 MG | |
| Magnesium, Mg | 0 MG | 80 MG | |
| Potassium, K | 206 MG | 558 MG | |
| Sodium, Na | 88 MG | 79 MG |