VEGETABLE CREAM SOUP POWDER vs MISO & TOFU NOODLE SOUP
Nutrition comparison per 100 g serving
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MISO & TOFU NOODLE SOUP wins in 5 out of 11 nutrient categories
VEGETABLE CREAM SOUP POWDER: 4
vs
MISO & TOFU NOODLE SOUP: 5
(2 ties)
Overview
| Nutrient | VEGETABLE CREAM SOUP POWDER | MISO & TOFU NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 389 cal | 453 cal | |
| Protein | 16.7 g | 9.3 g | |
| Carbs | 72.2 g | 65.3 g | |
| Fat | 11.1 g | 17.3 g | |
| Fiber | 1.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE CREAM SOUP POWDER | MISO & TOFU NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETABLE CREAM SOUP POWDER | MISO & TOFU NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 280 MG | |
| Sodium, Na | 2,722 MG | 1,227 MG |