VEGETABLE CREAM SOUP POWDER vs LENTIL SOUP
Nutrition comparison per 100 g serving
Ad 468x60
LENTIL SOUP wins in 7 out of 10 nutrient categories
VEGETABLE CREAM SOUP POWDER: 2
vs
LENTIL SOUP: 7
(1 ties)
Overview
| Nutrient | VEGETABLE CREAM SOUP POWDER | LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 389 cal | 143 cal | |
| Protein | 16.7 g | 5.3 g | |
| Carbs | 72.2 g | 15.1 g | |
| Fat | 11.1 g | 6.9 g | |
| Fiber | 1.4 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE CREAM SOUP POWDER | LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG |
Minerals
| Mineral | VEGETABLE CREAM SOUP POWDER | LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 2,722 MG | 188 MG |