VEGETABLE CREAM CHEESE vs 100% REAL CHEESE
Nutrition comparison per 100 g serving
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100% REAL CHEESE wins in 6 out of 11 nutrient categories
VEGETABLE CREAM CHEESE: 1
vs
100% REAL CHEESE: 6
(4 ties)
Overview
| Nutrient | VEGETABLE CREAM CHEESE | 100% REAL CHEESE | Winner |
|---|---|---|---|
| Calories | 300 cal | 238 cal | |
| Protein | 6.7 g | 28.6 g | |
| Carbs | 6.7 g | 0 g | |
| Fat | 26.7 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE CREAM CHEESE | 100% REAL CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETABLE CREAM CHEESE | 100% REAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 476 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 667 MG | 762 MG |