VEGETABLE COUSCOUS STUFFED BELL PEPPERS vs FULLY COOKED AIR FRIED CHICKEN BREAST STRIPS BONELESS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VEGETABLE COUSCOUS STUFFED BELL PEPPERS: 5
vs
FULLY COOKED AIR FRIED CHICKEN BREAST STRIPS BONELESS: 5
(1 ties)
Overview
| Nutrient | VEGETABLE COUSCOUS STUFFED BELL PEPPERS | FULLY COOKED AIR FRIED CHICKEN BREAST STRIPS BONELESS | Winner |
|---|---|---|---|
| Calories | 106 cal | 179 cal | |
| Protein | 4.0 g | 19.1 g | |
| Carbs | 15.6 g | 15.5 g | |
| Fat | 3.0 g | 4.8 g | |
| Fiber | 1.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE COUSCOUS STUFFED BELL PEPPERS | FULLY COOKED AIR FRIED CHICKEN BREAST STRIPS BONELESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48.2 MG | 0 MG |
Minerals
| Mineral | VEGETABLE COUSCOUS STUFFED BELL PEPPERS | FULLY COOKED AIR FRIED CHICKEN BREAST STRIPS BONELESS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 0 MG | 345 MG | |
| Sodium, Na | 201 MG | 679 MG |