VEGETABLE COUSCOUS SALAD vs SESAME CHICKEN WITH FRIED RICE
Nutrition comparison per 100 g serving
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SESAME CHICKEN WITH FRIED RICE wins in 6 out of 11 nutrient categories
VEGETABLE COUSCOUS SALAD: 4
vs
SESAME CHICKEN WITH FRIED RICE: 6
(1 ties)
Overview
| Nutrient | VEGETABLE COUSCOUS SALAD | SESAME CHICKEN WITH FRIED RICE | Winner |
|---|---|---|---|
| Calories | 200 cal | 164 cal | |
| Protein | 5 g | 11.4 g | |
| Carbs | 29 g | 20 g | |
| Fat | 7 g | 3.2 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE COUSCOUS SALAD | SESAME CHICKEN WITH FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27 MG | 0 MG |
Minerals
| Mineral | VEGETABLE COUSCOUS SALAD | SESAME CHICKEN WITH FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 42 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 0 MG | 166 MG | |
| Sodium, Na | 540 MG | 514 MG |