VEGETABLE COUSCOUS SALAD vs GOAT CHEESE- CRUSTED PORK CHOP WITH NECTARINES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VEGETABLE COUSCOUS SALAD: 5
vs
GOAT CHEESE- CRUSTED PORK CHOP WITH NECTARINES: 5
(1 ties)
Overview
| Nutrient | VEGETABLE COUSCOUS SALAD | GOAT CHEESE- CRUSTED PORK CHOP WITH NECTARINES | Winner |
|---|---|---|---|
| Calories | 200 cal | 133 cal | |
| Protein | 5 g | 8.9 g | |
| Carbs | 29 g | 8.2 g | |
| Fat | 7 g | 7.7 g | |
| Fiber | 3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE COUSCOUS SALAD | GOAT CHEESE- CRUSTED PORK CHOP WITH NECTARINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27 MG | 0 MG |
Minerals
| Mineral | VEGETABLE COUSCOUS SALAD | GOAT CHEESE- CRUSTED PORK CHOP WITH NECTARINES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 46 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 0 MG | 205 MG | |
| Sodium, Na | 540 MG | 47 MG |