VEGETABLE COUSCOUS SALAD vs CHEESE STUFFED RIGATONI
Nutrition comparison per 100 g serving
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VEGETABLE COUSCOUS SALAD wins in 5 out of 10 nutrient categories
VEGETABLE COUSCOUS SALAD: 5
vs
CHEESE STUFFED RIGATONI: 4
(1 ties)
Overview
| Nutrient | VEGETABLE COUSCOUS SALAD | CHEESE STUFFED RIGATONI | Winner |
|---|---|---|---|
| Calories | 200 cal | 230 cal | |
| Protein | 5 g | 9 g | |
| Carbs | 29 g | 34 g | |
| Fat | 7 g | 5 g | |
| Fiber | 3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE COUSCOUS SALAD | CHEESE STUFFED RIGATONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27 MG | 0 MG |
Minerals
| Mineral | VEGETABLE COUSCOUS SALAD | CHEESE STUFFED RIGATONI | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 100 MG | |
| Iron, Fe | 1.1 MG | 1.8 MG | |
| Sodium, Na | 540 MG | 150 MG |