VEGETABLE COUSCOUS SALAD vs GENERAL TSO'S BEEF AND PASTA WITH BROCCOLI
Nutrition comparison per 100 g serving
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GENERAL TSO'S BEEF AND PASTA WITH BROCCOLI wins in 7 out of 12 nutrient categories
VEGETABLE COUSCOUS SALAD: 3
vs
GENERAL TSO'S BEEF AND PASTA WITH BROCCOLI: 7
(2 ties)
Overview
| Nutrient | VEGETABLE COUSCOUS SALAD | GENERAL TSO'S BEEF AND PASTA WITH BROCCOLI | Winner |
|---|---|---|---|
| Calories | 200 cal | 168 cal | |
| Protein | 5 g | 8.2 g | |
| Carbs | 31 g | 29.1 g | |
| Fat | 6 g | 2.4 g | |
| Fiber | 3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE COUSCOUS SALAD | GENERAL TSO'S BEEF AND PASTA WITH BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETABLE COUSCOUS SALAD | GENERAL TSO'S BEEF AND PASTA WITH BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 12 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 520 MG | 588 MG |