VEGETABLE CONDENSED SOUP vs OTHENTIC
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VEGETABLE CONDENSED SOUP: 5
vs
OTHENTIC: 5
(1 ties)
Overview
| Nutrient | VEGETABLE CONDENSED SOUP | OTHENTIC | Winner |
|---|---|---|---|
| Calories | 56 cal | 97 cal | |
| Protein | 1.6 g | 6.1 g | |
| Carbs | 12.8 g | 13.9 g | |
| Fat | 0 g | 3.0 g | |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE CONDENSED SOUP | OTHENTIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | VEGETABLE CONDENSED SOUP | OTHENTIC | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 17 MG | |
| Iron, Fe | 0.4 MG | 1.6 MG | |
| Potassium, K | 320 MG | 313 MG | |
| Sodium, Na | 520 MG | 609 MG |