VEGETABLE CLASSICS SOUP vs HOMESTYLE LENTIL SOUP
Nutrition comparison per 100 g serving
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HOMESTYLE LENTIL SOUP wins in 5 out of 11 nutrient categories
VEGETABLE CLASSICS SOUP: 4
vs
HOMESTYLE LENTIL SOUP: 5
(2 ties)
Overview
| Nutrient | VEGETABLE CLASSICS SOUP | HOMESTYLE LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 34 cal | 49 cal | |
| Protein | 2.1 g | 3.3 g | |
| Carbs | 6.3 g | 8.2 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE CLASSICS SOUP | HOMESTYLE LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | VEGETABLE CLASSICS SOUP | HOMESTYLE LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.2 MG | 1.1 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 277 MG | 282 MG |