VEGETABLE CLASSICS LENTIL SOUP vs SPAGHETTI RINGS & MEATBALLS MADE WITH PORK
Nutrition comparison per 100 g serving
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VEGETABLE CLASSICS LENTIL SOUP wins in 6 out of 11 nutrient categories
VEGETABLE CLASSICS LENTIL SOUP: 6
vs
SPAGHETTI RINGS & MEATBALLS MADE WITH PORK: 2
(3 ties)
Overview
| Nutrient | VEGETABLE CLASSICS LENTIL SOUP | SPAGHETTI RINGS & MEATBALLS MADE WITH PORK | Winner |
|---|---|---|---|
| Calories | 66 cal | 102 cal | |
| Protein | 3.7 g | 3.7 g | |
| Carbs | 12.5 g | 11.8 g | |
| Fat | 0.8 g | 4.5 g | |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE CLASSICS LENTIL SOUP | SPAGHETTI RINGS & MEATBALLS MADE WITH PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETABLE CLASSICS LENTIL SOUP | SPAGHETTI RINGS & MEATBALLS MADE WITH PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 0 MG | 318 MG | |
| Sodium, Na | 336 MG | 245 MG |