VEGETABLE CHUNKY SOUP vs GOLD'S
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
VEGETABLE CHUNKY SOUP: 5
vs
GOLD'S: 5
(1 ties)
Overview
| Nutrient | VEGETABLE CHUNKY SOUP | GOLD'S | Winner |
|---|---|---|---|
| Calories | 45 cal | 34 cal | |
| Protein | 1.2 g | 0.6 g | |
| Carbs | 8.2 g | 7.9 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 1.2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE CHUNKY SOUP | GOLD'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | VEGETABLE CHUNKY SOUP | GOLD'S | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 318 MG | 333 MG |