VEGETABLE CHUNKY READY-TO-SERVE SOUP vs LENTILS
Nutrition comparison per 100 g serving
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LENTILS wins in 5 out of 11 nutrient categories
VEGETABLE CHUNKY READY-TO-SERVE SOUP: 4
vs
LENTILS: 5
(2 ties)
Overview
| Nutrient | VEGETABLE CHUNKY READY-TO-SERVE SOUP | LENTILS | Winner |
|---|---|---|---|
| Calories | 41 cal | 77 cal | |
| Protein | 1.2 g | 5.4 g | |
| Carbs | 8.2 g | 14.6 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE CHUNKY READY-TO-SERVE SOUP | LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETABLE CHUNKY READY-TO-SERVE SOUP | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 23 MG | |
| Iron, Fe | 0.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 318 MG | 100 MG |