VEGETABLE CHIPS vs POTATO CHIPS
Nutrition comparison per 100 g serving
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VEGETABLE CHIPS wins in 6 out of 12 nutrient categories
VEGETABLE CHIPS: 6
vs
POTATO CHIPS: 5
(1 ties)
Overview
| Nutrient | VEGETABLE CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 509 cal | |
| Protein | 7.1 g | 7.6 g | |
| Carbs | 60.7 g | 49.1 g | |
| Fat | 25 g | 32.1 g | |
| Fiber | 3.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 53.6 MG | 20.4 MG |
Minerals
| Mineral | VEGETABLE CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 482 MG | 736 MG |