VEGETABLE CHIPS MIX vs SWEET POTATO STICKS
Nutrition comparison per 100 g serving
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SWEET POTATO STICKS wins in 4 out of 11 nutrient categories
VEGETABLE CHIPS MIX: 3
vs
SWEET POTATO STICKS: 4
(4 ties)
Overview
| Nutrient | VEGETABLE CHIPS MIX | SWEET POTATO STICKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 64.3 g | 57.1 g | |
| Fat | 25 g | 32.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE CHIPS MIX | SWEET POTATO STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | VEGETABLE CHIPS MIX | SWEET POTATO STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Iron, Fe | 2.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 250 MG | 464 MG |