VEGETABLE CHIPS MIX vs GOLDEN FLAKE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
VEGETABLE CHIPS MIX: 4
vs
GOLDEN FLAKE: 4
(2 ties)
Overview
| Nutrient | VEGETABLE CHIPS MIX | GOLDEN FLAKE | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 64.3 g | 53.6 g | |
| Fat | 25 g | 32.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE CHIPS MIX | GOLDEN FLAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 21.4 MG |
Minerals
| Mineral | VEGETABLE CHIPS MIX | GOLDEN FLAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 250 MG | 964 MG |