VEGETABLE CHIPS vs ARUGULA CABBAGE WITH SESAME
Nutrition comparison per 100 g serving
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ARUGULA CABBAGE WITH SESAME wins in 6 out of 11 nutrient categories
VEGETABLE CHIPS: 3
vs
ARUGULA CABBAGE WITH SESAME: 6
(2 ties)
Overview
| Nutrient | VEGETABLE CHIPS | ARUGULA CABBAGE WITH SESAME | Winner |
|---|---|---|---|
| Calories | 536 cal | 286 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 53.6 g | 17.9 g | |
| Fat | 35.7 g | 21.4 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE CHIPS | ARUGULA CABBAGE WITH SESAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 42.9 MG |
Minerals
| Mineral | VEGETABLE CHIPS | ARUGULA CABBAGE WITH SESAME | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 214 MG | |
| Iron, Fe | 5.1 MG | 3.9 MG | |
| Potassium, K | 1,250 MG | 0 MG | |
| Sodium, Na | 536 MG | 607 MG |