VEGETABLE CHIPS vs POTATO CRISPS
Nutrition comparison per 100 g serving
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VEGETABLE CHIPS wins in 6 out of 11 nutrient categories
VEGETABLE CHIPS: 6
vs
POTATO CRISPS: 4
(1 ties)
Overview
| Nutrient | VEGETABLE CHIPS | POTATO CRISPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 64.3 g | 60.7 g | |
| Fat | 17.9 g | 28.6 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE CHIPS | POTATO CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | VEGETABLE CHIPS | POTATO CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 250 MG | 679 MG |