VEGETABLE CHIPS vs CAPE COD
Nutrition comparison per 100 g serving
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VEGETABLE CHIPS wins in 6 out of 10 nutrient categories
VEGETABLE CHIPS: 6
vs
CAPE COD: 3
(1 ties)
Overview
| Nutrient | VEGETABLE CHIPS | CAPE COD | Winner |
|---|---|---|---|
| Calories | 325 cal | 500 cal | |
| Protein | 2.5 g | 7.1 g | |
| Carbs | 55 g | 64.3 g | |
| Fat | 10 g | 25 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE CHIPS | CAPE COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 64.3 MG |
Minerals
| Mineral | VEGETABLE CHIPS | CAPE COD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Sodium, Na | 308 MG | 393 MG |