VEGETABLE CHIPS vs ITALIAN STYLE BRUSCHETTE GOURMET BITES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
VEGETABLE CHIPS: 4
vs
ITALIAN STYLE BRUSCHETTE GOURMET BITES: 4
(2 ties)
Overview
| Nutrient | VEGETABLE CHIPS | ITALIAN STYLE BRUSCHETTE GOURMET BITES | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 78.6 g | 64.3 g | |
| Fat | 14.3 g | 21.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE CHIPS | ITALIAN STYLE BRUSCHETTE GOURMET BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | VEGETABLE CHIPS | ITALIAN STYLE BRUSCHETTE GOURMET BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 446 MG | 893 MG |