VEGETABLE CHILI vs SPANISH RICE
Nutrition comparison per 100 g serving
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VEGETABLE CHILI wins in 6 out of 11 nutrient categories
VEGETABLE CHILI: 6
vs
SPANISH RICE: 4
(1 ties)
Overview
| Nutrient | VEGETABLE CHILI | SPANISH RICE | Winner |
|---|---|---|---|
| Calories | 70 cal | 64 cal | |
| Protein | 3.5 g | 1.4 g | |
| Carbs | 12.8 g | 11.4 g | |
| Fat | 0.7 g | 1.8 g | |
| Fiber | 4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE CHILI | SPANISH RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.5 MG | 0 MG |
Minerals
| Mineral | VEGETABLE CHILI | SPANISH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 16 MG | |
| Iron, Fe | 1.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 101 MG | |
| Sodium, Na | 220 MG | 543 MG |