VEGETABLE CHILI vs PORK & BEANS IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VEGETABLE CHILI: 5
vs
PORK & BEANS IN TOMATO SAUCE: 5
(1 ties)
Overview
| Nutrient | VEGETABLE CHILI | PORK & BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 70 cal | 104 cal | |
| Protein | 3.5 g | 4.8 g | |
| Carbs | 12.8 g | 19.2 g | |
| Fat | 0.7 g | 1.6 g | |
| Fiber | 4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE CHILI | PORK & BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.5 MG | 0 MG |
Minerals
| Mineral | VEGETABLE CHILI | PORK & BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 38 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | |
| Potassium, K | 0 MG | 262 MG | |
| Sodium, Na | 220 MG | 360 MG |