VEGETABLE CHILI vs BEEF RAVIOLI SUPER STUFFED IN TOMATO & MEAT SAUCE
Nutrition comparison per 100 g serving
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VEGETABLE CHILI wins in 7 out of 10 nutrient categories
VEGETABLE CHILI: 7
vs
BEEF RAVIOLI SUPER STUFFED IN TOMATO & MEAT SAUCE: 2
(1 ties)
Overview
| Nutrient | VEGETABLE CHILI | BEEF RAVIOLI SUPER STUFFED IN TOMATO & MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 70 cal | 104 cal | |
| Protein | 3.5 g | 3.9 g | |
| Carbs | 12.8 g | 16.9 g | |
| Fat | 0.7 g | 1.9 g | |
| Fiber | 4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE CHILI | BEEF RAVIOLI SUPER STUFFED IN TOMATO & MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.5 MG | 1.8 MG |
Minerals
| Mineral | VEGETABLE CHILI | BEEF RAVIOLI SUPER STUFFED IN TOMATO & MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 15 MG | |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Sodium, Na | 220 MG | 288 MG |